Mental Training

This short audio helps you practice movements in your mind so your body performs with more precision and calm focus.

Before you press play

  • Find a quiet place where you won’t be interrupted for a few minutes.
  • Sit or stand tall so your breathing stays steady.
  • Use headphones if possible for full immersion.
  • Pick one situation or skill to focus on.

Download the audio

Want to train your mind like this every week? Work with a coach who helps athletes sharpen focus, recover faster, and perform under pressure. Apply for a discovery call.