Blog - Ben Pages

Concrete focus techniques for sports, from cue words to the reset move that gets you out of frustration before you try to refocus.

Practical ways to calm race anxiety, from an Olympic cyclist's anchoring trick to a technique for defusing panic before you even try to visualize.

Concrete techniques to get through the pain barrier in a run: mantras, pacing tricks, and the mental step that makes them actually work.

Concrete steps to trigger flow before competition, plus the one move top athletes use to get back in the zone after a mistake.

Trash talk tactics from Arnold Schwarzenegger and Larry Bird, plus a non-insult move from The Inner Game of Tennis you can use today.